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While keeping the position of one's upper human body and maintaining your elbow close to your side, inhale and pull the dumbbell up towards your torso by retracting your shoulder blade. Concentrate on squeezing your again muscles while you carry.Continue pulling by yourself up right up until your chin reaches or clears the bar. Keep your torso upri
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สล็อตพีจี (PG SLOT) หนึ่งในค่ายเกมเดิมพันออนไลน์ที่มาแรงที่สุดในขณะนี้ เป็นผู้ให้บริการเกมพนันออนไลน์ สล็อตออนไลน์ และเกมอื่นๆ